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Adult ADHD Signs and Symptoms Do you get distracted at work, struggle to complete tasks or miss appointments? If yes, you might have signs of adult ADHD. These problems can affect your home, work and family relationships. Your doctor will collect information from your family and school Use checklists and rating scales to evaluate your symptoms. 1. Inattentiveness People who have inattention ADHD symptoms struggle to follow instructions and concentrate on their tasks. They might not attend appointments or lose important documents. They tend to forget important information and make mistakes that can be costly at work or at school. female symptoms of adhd may appear to be minor when they are children however they can be more serious as they grow older. While those who suffer from hyperactivity or an impulsive ADHD are more obvious (they often flit around, cannot stay seated easily, fidget or interrupt others) youngsters and adults who exhibit inattention are often able to slip under the radar. They may do poorly in school or at work, have trouble staying organized, and seem inactive and unmotivated to their parents or teachers. They may ponder or draw in classes. They might have difficulty paying attention to leisure or sports activities, and are constantly “on the go.” Women can exhibit different signs of inattentive ADD than men, which makes it more difficult to recognize. Women may be more adept at hiding their symptoms, and may employ tools to stay organized and focused. Women are also less likely to admit they struggle to stay on task. This can hinder them from receiving the care they require. If your inattention ADHD symptoms affect your schoolwork, work or relationships, it is important to mention them to a doctor. They may suggest counseling to help you understand your problems and find ways to deal with them, and also medication. You can also ask for accommodations at work or at school. It could make a huge difference to your performance in your work or school when your supervisors or coworkers are accommodating and understanding. 2. Hyperactivity Everyone loses their keys to the car or phone at least once in a while. People who aren't attentive ADHD people however frequently do this and this can have a negative impact on their daily life. They may also have difficulties keeping track of their work or school projects or forget important dates and deadlines, and have difficulty keeping up with conversations and activities. Although people with ADHD are more likely to have difficulty in particular professional or academic environments but their general intelligence and education levels are typically higher than average. They are often affected by mood fluctuations and low confidence levels, anxiety, depression, eating disorders and problems with relationships. The symptoms should be present for at least six months ago and not be consistent with the person's stage of development. They must also be more severe than other mental health issues and physical illnesses that may cause similar symptoms. The health care professional will examine the person's mood, their history and current symptoms. The doctor will use the standard ADHD symptom checklists, questionnaires, and rating scales in order to determine if the individual meets the criteria of this condition. Many people with inattentive ADHD also have hyperactivity-impulsivity, which makes it difficult to sit still and play or do leisure activities quietly. They are always on the move, act like they're “driven” by a motor, and have trouble waiting for their turn. (For instance, they finish other peoples sentences, or simply can't wait until it's their turn to speak; and adolescents and adults might start using other peoples' things without permission). People with hyperactivity-impulsivity often fidget, squirm or leave their seat even when it's appropriate. 3. Impulsivity If you suffer from ADHD, you might have trouble controlling your emotions and making smart decisions. This can cause difficulties at work or in school. This can also affect your relationships and health. It can be difficult to stop yourself from interrupting others or shouting when you're angry. It is important to seek help for any impulsive behavior that can cause problems for you or others. ADHD symptoms can begin in childhood but continue throughout adulthood. The age of the individual determines the criteria for a diagnosis. Children under 16 years old must show at least six of the symptoms, including hyperactivity, inattention and an impulsiveness. Men and boys are more likely to have inattentive type ADHD, while girls and adults are more likely to have hyperactive-impulsive ADHD. Some experts believe that this is due to the fact that symptoms of inattention don't disappear as you grow older however the hyperactive and impulsive symptoms decrease. female symptoms of adhd who exhibit impulsive behaviors may benefit from therapy as well as other strategies. Cognitive behavioral therapy, for instance, can help you understand how your thoughts and feelings influence your behavior. It can also teach you strategies to manage stress and anxiety which are often the triggers for impulse-driven behaviors. The free resources offered by Calm, such as this Guide to Overcoming Self-Criticism, can also assist you in replacing negative self-talk with positive messages that promote self-compassion, confidence and self-esteem. If you are suffering from ADHD symptoms and haven't received a diagnosis as a child ask your doctor for an assessment. Your GP will be able to refer you to services that are suited to your needs. This could include a Community Mental Health Service, or a Neurodevelopmental Service. A thorough examination by a health care provider or mental health professional will determine the root of your symptoms, make a diagnosis and identify effective treatment options. Your doctor will examine your mood as well as any other health conditions you suffer from and your family history. 4. Anxiety People suffering from ADHD are unable to recognize their emotions, especially anxiety. This may result in an absence of empathy or being overly critical of themselves. It can also lead to self-medicating with alcohol or drugs that can increase the symptoms of ADHD. If add symptoms adults persist, getting an adult diagnosis of ADHD can bring relief and hope. It can also help those suffering from ADHD to understand that their problems aren't their fault. Anxiety disorders affect 25 to 40% of people with ADHD. Anxiety and ADHD have a myriad of symptoms, such as issues with restlessness, concentration, reaching deadlines, and a tendency to focus on small issues. The main difference is that anxiety typically has a specific focus. Anxiety on the other hand is more fluid and unpredictable. It is also difficult to differentiate between depression and anxiety, that can result in similar symptoms. When anxiety and ADHD are mixed, it is referred to as “anxious ADD”, or “ADHD w/anxiety.” Anxiety symptoms can affect daily activities, relationships, work, and school. A doctor might suggest a treatment plan that includes cognitive behavioral therapy (CBT) as well as meditation, and medication. Stimulants such as methylphenidate or amphetamine, along with non-stimulant medications such as the antidepressant bupropion or atomoxetine can be utilized. A primary care provider will conduct a preliminary evaluation for ADHD. If your doctor suspects you have it, they will refer you to an expert in mental health such as a psychologist or psychiatrist. They will inquire about your family history and other factors that could contribute to ADHD. They will also ask about your symptoms, and how they affect your school, work, and home. 5. Boredom It is important to realize that boredom isn't only a sign of ADHD. It can be experienced by people who do not suffer from ADHD. Boredom is an everyday human emotion and could be due to the brain needing a break from an activity or a lack of stimulation. In addition, certain personality traits such as extraversion and feeling seeking may be a factor in feelings of boredom. Boredom is a common condition that can be treated in many ways. While boredom can cause an inability to motivate, it is often followed by feelings of satisfaction and well-being. Many therapists believe that learning to manage boredom can promote emotional wellbeing and encourage creativity. If someone is diagnosed with ADHD is a matter of understand that boredom can be linked to stress, which can cause symptoms and hinder functioning at home, work, school, or other social activities. If a person is bored often, it may be time to see a doctor. It's also important to remember that there are other disorders that may cause similar symptoms to ADHD like anxiety and depression. It's essential that individuals be transparent about any medications they are taking, particularly if they are attempting to treat other conditions by taking stimulants. You or someone you love may be suffering from ADHD when they are easily irritable, impulsive or easily distracted. Women who have ADHD are more likely to be undiagnosed or miss-diagnosed than men due to the fact that their symptoms are different from the classic symptoms of hyperactivity and impulsivity. They might also struggle with chronic tardiness, as well as struggling to keep track of finances or making appointments.